by admin 



  • 1/2 cup fresh or frozen unsweetened pitted red tart cherries
  • 1/2 cup lowfat milk
  • 1/4 cup plain fat-free or low-fat yogurt
  • tablespoons fresh or frozen unsweetened blueberries or raspberries
  • tablespoon frozen tart cherry juice or cranberry juice concentrate, thawed
  • tablespoon honey
  • 1/2 teaspoon vanilla
  • ice cubes
  1. In a blender combine 1/2 cup cherries, milk, yogurt, blueberries, juice concentrate, honey, and vanilla. Cover and blend about 45 seconds or until smooth. Add ice cubes. Cover and blend about 15 seconds more or until smooth. Pour into two chilled glasses.
  2. If you like, top each with additional cherries or chopped dried cherries. Makes 2 servings.

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